Alice,

Just wanted to add that in most microwaves a minute is all you need to get it hot. 3 minutes is like cooking!!

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Dear Alice,

I have been having trouble falling asleep and do not wish to use pills. I have found that 1 measuring cup of warm milk does put me to sleep. There is very little time between the actual drinking of the warm milk and my being asleep. This is not usual for me to fall asleep so fast, so it must be the warm milk.

— Jerry