To the stressed out teen:

Try relaxing your mind and finding yourself and your strengths. You are the only one who is in control of your own mind, not your environment. People who have survived suicide attempts usually go on to lead happier lives after a few years, meaning that if life seems unlivable now, stick with it, it isn't always going to be like this.

Suicide is not an option when life becomes hard, this is where you have to be strong and meet your depression head on and not allow it to destroy your life.

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Dear Dazed,

Sure, we all have bad days... but think back to that moment in your life when you were happiest. When you realize that things can't get any worse, that's when you know it can only get better. If you don't think anyone out there loves you, think again. There is beauty inside you.

You don't have to be at your best every day. If you close your eyes and you feel lonely, don't ever forget there is someone else out there that feels the way you do. Time is your friend, not your enemy. Remember the last belly laugh, the last smile you shared with someone, and give yourself a break. Have a rest, and please don't forget what I have said.