I drink herbal tea every day to curb unwanted snacking habits. However, I also wanted to add that some herbal teas are natural diuretics (green, black, oolong) and make you urinate more often. While this can have positive detoxification benefits on the human body, it can also strip the body of necessary nutrients in the process.

Make sure you eat colorful meals to replenish yourself. Good luck and happy steeping.