Thanks, Alice, for busting some diet myths for me.

WoW, finally. Thank you for all of your info, very helpful, and without a doubt, the most helpful website that I have found in more than 10 months of research. (A little info about me: 73 inches tall, big broad build, and trying hard to lose weight cross training, weight lifting(light), and reduced calorie(and fat) diet. I joined a gym 12/15/01 and have lost 25 pounds since (11/12/02), but I seem to have hit a rut and I'm not sure where to turn.) This site helps out a lot. Now that I know what does not work, I have an even better idea of what does, thanks. I will be back.